GoDeacs’ Journey to the Six Pack

½ scoop chocolate whey protein in fat-free milk (pre-workout)
½ scoop chocolate whey protein in fat-free milk (post-workout)
Scrambled eggs with ham and cheese
Apple, peanut butter w/ cinnamon, walnuts
String cheese
Cheese quesadilla w/ whole wheat tortilla
Salmon w/ spinach, sour cream
Chocolate milk, havarti

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