Green tea, whole wheat toast with peanut butter
Swiss cheese
Ham and turkey sandwich on sourdough with green pepper, chili
Almonds (1 ounce)
Toffee, M&Ms, M&M cookies
Brisket, sausage, Swedish meatballs, rice, creamed corn, potato salad, M&M cookie
Lost a CE tonight (just arrived at my parents’ house), but no major damage.
Apple, green tea
½ scoop chocolate whey protein in fat-free milk (pre-workout)
½ scoop chocolate whey protein in fat-free milk (post-workout)
Hot bran cereal w/ blueberries, cinnamon, flaxseed, ½ scoop vanilla whey protein
String cheese, veggies (carrots, celery)
Chili w/ ground beef, bell peppers, tomatoes, sour cream, cheese
Almonds
Handful of M&M’s, chocolate peanut butter cookie, miniature Special Dark
Salmon, asparagus, beet salad, piece of bread, two bites of cheesecake
Apple, green tea
½ scoop chocolate whey protein in fat-free milk (pre-workout)
½ scoop chocolate whey protein in fat-free milk (post-workout)
Hot bran cereal w/ blueberries, cinnamon, flaxseed, ½ scoop vanilla whey protein
String cheese, veggies (carrots, celery)
Chili w/ ground beef, bell peppers, tomatoes, sour cream, cheese
Hawaiian pizza on whole wheat flatbread w/ pineapple, ground turkey, ham, cheese, marinara, green onions, garlic, red pepper flakes
Small piece of toffee
Havarti, chocolate milk
Apple
½ scoop chocolate whey protein in fat-free milk (pre-workout)
½ scoop chocolate whey protein in fat-free milk (post-workout)
Butternut squash and turkey soup
Scrambled eggs with queso and blue cheese
1 ounce roasted almonds with cinnamon
Pork chop with tomato apricot chutney
Chili w/ ground beef, bell peppers, tomatoes, sour cream, cheese
Hot bran cereal w/ blueberries, cinnamon, flaxseed, ½ scoop vanilla whey protein
Grilled lamb, pita, hummus, Greek salad, tzatziki sauce
Almonds, dried apricots
½ scoop chocolate whey protein in fat-free milk (pre-workout)
½ scoop chocolate whey protein in fat-free milk (post-workout)
Hawaiian pizza on whole wheat flatbread w/ pineapple, ground turkey, ham, cheese, marinara, green onions, garlic, red pepper flakes
One beer
Chocolate milk, havarti
Apple, green tea
½ scoop chocolate whey protein in fat-free milk (pre-workout)
½ scoop chocolate whey protein in fat-free milk (post-workout)
Hot bran cereal w/ blueberries, cinnamon, flaxseed, ½ scoop vanilla whey protein
String cheese
Hummus, whole wheat pita, rice, steak, chicken, brownie
Hawaiian pizza on whole wheat flatbread w/ pineapple, pepperoni, ham, cheese, marinara, green onions, garlic, red pepper flakes
Peanut butter, dried apricots
Apple, green tea
½ scoop chocolate whey protein in fat-free milk (pre-workout)
½ scoop chocolate whey protein in fat-free milk (post-workout)
Hot bran cereal w/ blueberries, cinnamon, flaxseed, ½ scoop vanilla whey protein
String cheese, veggies (carrots, tomatoes, celery)
Butternut squash soup, turkey
Chili with sour cream, cheese
½ scoop chocolate whey protein in fat-free milk (pre-workout)
½ scoop chocolate whey protein in fat-free milk (post-workout)
Hawaiian pizza on whole wheat flatbread w/ pineapple, pepperoni, ham, cheese, marinara, green onions, garlic, red pepper flakes
Chocolate milk, havarti
Two beers
Apple, green tea
½ scoop chocolate whey protein in fat-free milk (pre-workout)
½ scoop chocolate whey protein in fat-free milk (post-workout)
Hot bran cereal w/ blueberries, cinnamon, flaxseed, ½ scoop vanilla whey protein
String cheese, veggies (carrots, tomatoes, celery)
Pork chop w/ tomato apricot chutney, lemon garlic broccoli
Almonds
Chili w/ sour cream, cheese
Havarti cheese, chocolate milk
Apple, green tea
½ scoop chocolate whey protein in fat-free milk (pre-workout)
½ scoop chocolate whey protein in fat-free milk (post-workout)
Hot bran cereal w/ blueberries, cinnamon, flaxseed, ½ scoop vanilla whey protein
String cheese, veggies (carrots, tomatoes, celery)
Tuna salad over mixed greens w/ tomatoes, avocado, olive oil, artichokes, sun dried tomatoes
Almonds
Pork chop w/ tomato apricot chutney, lemon garlic broccoli, spinach
Havarti, chocolate milk
Apple, green tea
½ scoop chocolate whey protein in fat-free milk (pre-workout)
½ scoop chocolate whey protein in fat-free milk (post-workout)
Hot bran cereal w/ blueberries, cinnamon, flaxseed, ½ scoop vanilla whey protein
Two handfuls of popcorn
String cheese, veggies (carrots, tomatoes, celery)
Butternut squash and turkey soup
Almonds (1 ounce)
Hawaiian pizza on whole wheat flatbread w/ pineapple, pepperoni, ham, cheese, marinara, green onions, garlic, red pepper flakes
Havarti, chocolate milk