GoDeacs’ Journey to the Six Pack

CE: 4/4/87
RT: 1/19
CT: 1/19
PG1 (Reading): 0/6 books done.
PG2 (52DC Blog): 2/52 posts.

Vanilla whey, orange Gatorade (½ preworkout, ½ postworkout)
Plain yogurt (1 cup) with flaxseed, peanut butter, pecans, coconut, blueberries (1 tbsp each)
Chicken cordon bleu, creamed spinach
Maple candy (1 piece)
Apple, almonds (1 ounce)
Garlic naan whole wheat pita, chicken curry with peas, tomatoes, onions
Dried apricots, Swiss cheese

Feels great to be starting another 52DC – there’s nothing better for accountability and goal setting.

CE: 2/2/87
RT: 0/19
CT: 1/19
PG1 (Reading): 0/5 books done, but almost done with book 1.
PG2 (52DC Blog): 1/52 posts.

Vanilla whey, orange Gatorade in water – ½ preworkout, ½ postworkout
Yogurt with blueberries, flaxseed, peanut butter, coconut, walnuts, cinnamon
Spinach salad with chicken breast, olives, feta, olive oil, balsamic vinegar
Apple, ounce of almonds
Chicken cordon bleu, creamed spinach
Chocolate whey, peanut butter, frozen cherries, coconut

Chocolate protein powder in water
Skim milk, cottage cheese, chocolate protein powder, walnuts
Soup w/ chicken breast, broth, celery, onion, tomatoes, olive oil, parmesan cheese
String cheese (2), apple
Ground beef, mushrooms, onions, soy sauce
Chocolate protein powder, peanut butter, cherries

Chocolate protein powder in water
Turkey bacon, egg whites, egg, salsa, cheddar cheese
Chicken breast, cucumber, tomato, olive oil, feta cheese
Chocolate protein powder, apple, almonds
Ground beef, broccoli, olive oil
Chocolate protein powder, apple, almonds

Chocolate whey in water
Chicken sausage, egg whites, onions, green peppers, egg, cheddar cheese
Salad w/ chicken breast, spinach, tomato, olive oil, red wine vinegar
Hard boiled eggs, hummus
Salad w/ chicken breast, romaine, red onion, olive oil and vinegar, blue cheese
Greek yogurt, blueberries, walnuts

Vanilla whey protein and orange Gatorade
Chocolate protein powder, cottage cheese, peanut butter, flaxseed, fish oil, multivitamin, green tea
Salad with grilled chicken breast, spinach, red onion, olive oil, red wine vinegar, feta cheese, olives
Cottage cheese, raspberries, walnuts
Grilled tilapia, tomato sauce, parmesan cheese, fish oil, multivitamin
Chocolate protein powder, blueberries, peanut butter, fish oil, multivitamin

Eggs, egg whites, salt and pepper, hot sauce, Mrs. Dash, fish oil, multi, vitamin C
2 scoops chocolate whey, peanut butter
Lean ground beef w/ Emeril’s essence seasoning, fish oil, multi
Ounce of havarti cheese, 1 scoop chocolate whey
Chicken breast w/ kalamata olives, feta cheese, multi, fish oil, green tea

¾ scoop protein powder (pre/post workout)
Chicken sausage, egg whites, diced onions, green peppers, egg, cheddar cheese, green tea, fish oil, multi, vitamin C
Spinach salad with grilled chicken breast, red onion, olive oil/red wine vinegar, feta cheese, kalamata olives, fish oil, multi
Hard boiled eggs w/ hummus, green tea
Grilled chicken breast w/ avocado, salsa, cheddar cheese, fish oil, multi
Chocolate protein powder w/ blueberries, peanut butter

½ scoop chocolate whey protein in fat-free milk (pre-workout)
½ scoop chocolate whey protein in fat-free milk (post-workout)
Scrambled eggs with ham and cheese
Apple, peanut butter w/ cinnamon, walnuts
String cheese
Cheese quesadilla w/ whole wheat tortilla
Salmon w/ spinach, sour cream
Chocolate milk, havarti

No workout today – my upright bike is making a strange grinding noise, but I think I will double up on my workout tomorrow and see if the bike can make it through a HIIT session.

Food:
Apple, green tea
Sourdough toast w/ natural peanut butter
1 scoop chocolate whey protein w/ skim milk
Ham, black eyed peas, sauerkraut, cornbread
Pizza on whole wheat tortilla w/ marinara, ham, pepperoni, pineapple, mozzarella cheese
Walnuts
Salad — mixed greens, grilled chicken, almonds, blue cheese, balsamic vinaigrette
Two pieces of toffee